Vision Training according to Dr. Bates
The vision training according to Dr. Bates is a method aimed at naturally improving vision. Dr. William H. Bates, an ophthalmologist of the late 19th and early 20th centuries, developed these techniques to help people strengthen their vision abilities and reduce common problems such as nearsightedness, farsightedness, and astigmatism. Vision training according to Dr. Bates is based on the idea that many vision problems arise from muscular tension and psychological stress, which impair the eyes’ natural ability to adapt and see clearly.
A fundamental exercise in Bates training is palming, where one relaxes the eyes by covering them with the palms to exclude any light. This helps relax the eye muscles and improve circulation. Another exercise is swinging, where one gently moves the gaze from side to side to loosen the eye muscles and increase flexibility.
Vison training according to Dr. Bates also involves consciously relaxing the eye muscles while viewing, practicing focusing on distant and near objects, and developing a relaxed and positive attitude towards seeing. It is recommended to practice regularly and integrate the techniques into daily life to achieve long-term improvements.
It is important to emphasize that vision training according to Dr. Bates does not produce immediate miracles and cannot heal all vision problems. However, many people have benefited from these techniques by strengthening their vision, relaxing their eye muscles, and improving their visual perception. Before starting vision training, it is advisable to consult an ophthalmologist to ensure that there are no serious medical problems and to receive individual advice.
You will always find the current dates for the next vision training according to Dr. Bates, which is conducted in groups, on our website. Of course, you can also book a private session with us at any time so that we can address your problem individually.
We also offer vision training workshops for corporate clients. These can be individually adapted to the respective needs of the participants/groups. Please contact us for further information.
